Therapy Companion Journal/Workbook *spiral bound*
Therapy Companion Journal/Workbook *spiral bound*
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This item is printed and shipped directly to you from the printing company :)
8" x 11" - the size of a standard notebook
This workbook and therapy journal is created for and inspired by all my clients who have ever exclaimed: “I had something I wanted to talk about today, but I can’t remember what it is. I should have written it down!”
For the clients who crave more structure, self-reflection, and enjoy writing things down.
For those who want to visually see growth and progress unfold.
For those who struggle with memory, organization, and executive functioning.
I wanted to create a dedicated space for those therapy-related thoughts, notes, questions, and wishes. A space to track goals, progress, and personal growth. A means to increase accountability, motivation, and to help you fully engage in the therapy process.
~Change doesn’t only happen within the therapy space, but outside of therapy as well.~
Just like a plant forming new leaves, growth takes time. It can be beautiful to witness this process, yet it requires patience, nurturing, and gentle care.
Part one consists of helpful information, advice, and guidance, all from the perspective of a practicing therapist.
Part two contains space for 50 therapy sessions, which for most therapy-goers, covers at least a full calendar year of weekly therapy, with a couple weeks off.
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