Therapy How-to Guide

I created this guide to help people get started with their therapy journey. 

It includes advice and suggestions on areas such as:

• Setting therapy goals
• Determining whether your therapist is a good fit
• Safety and Wellness inventory
• Mental coping tools/resources
• Book suggestions
• Tips for therapy sessions
• How to know when it's time to end therapy
• Suggestions for checking in with yourself throughout your therapy journey

10 pages.